I Help... Couples resolve conflict and find greater emotional connection and intimacy through Emotionally Focused Therapy for Couples (EFT). I help individuals find understanding and their unique pathways in life. I use an integrative, holistic approach. We can work together in-person at a traditional office setting, through telehealth, or outside in wondrous nature. Grounded in... The original practice of psychotherapy- the care of the soul. A collaborative, healing-focused, therapeutic relationship. An empathetic, safe, and nonjudgmental space. Processes for discovering strengths, inner truths, and building resolve. Skills to help with coping, acceptance, and change. My method... An integrative approach of current evidence-based treatments alongside the ancient healing wisdom found in the depth psychotherapy traditions. Both are highly effective and evidenced-based. For example, anxiety is often alleviated through cognitive and behavioral approaches, mindfulness practices, and from the healing, growth, and change that comes from uncovering and working through our deeper layers to root causes. Please join me as we walk the sacred healing roads together.