I earned my Bachelor of Science in Psychology and Master of Social Work degrees from Southern Illinois University Edwardsville. I have experience working with adults and teens in an outpatient setting. A priority of mine is helping clients develop healthy coping mechanisms to reduce stress, depression, anxiety, and burnout. Everyone’s healing journey is unique, so I utilize a multi-dimensional approach, incorporating both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with a person-centered approach. I customize sessions to find what works best for each person. It is my honor to be a part of your healing journey. I believe in creating a safe, empowering, and collaborative space for each of my clients while holding space for each client to be unapologetically themselves. My goal is to help you live a happier life and reach your highest potential.