Welcome to your safe place to process trauma, untangle your messy relationships, shed the bullshit, & live authentically. You're exhausted & drained, and you desperately crave a meaningful life beyond the grind of overwork, over-thinking, autopilot, and anxiety. You're out here doing your best, but let's be honest, you're tired of just trying to survive and get by. You know there's more you want out of life and you're ready to become unstuck and see what's on the other side of burnout, anxiety, and trauma. I’m proud of you for showing up to your therapy journey, because I know it takes guts & grit to do this kind of healing work. I'm ready to jump into your mental-wellness journey by giving you the tools to help calm & soothe your really overwhelming symptoms at the surface + safely go deep into treating the root cause of that big anxiety, burnout, and trauma. I’m proud of you for showing up to your therapy journey, because I know it takes guts & grit to do this kind of healing work. I'm ready to jump into your mental-wellness journey by giving you the tools to help calm & soothe your really overwhelming symptoms at the surface + safely go deep into treating the root cause of that big anxiety, burnout, and trauma.
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