In couples therapy, the main goal is to create "a safe haven" in your relationship. In Emotionally Focused Therapy (EFT), the focus is on meeting your core needs—to feel connected, secure, and heard. This foundation helps you address issues with honesty and safety with your partner. Once a strong sense of connection is built, you'll be better equipped to handle conflict and any challenging emotions that may arise during therapy. With less defensiveness, you'll be in a stronger position to work through problems and foster healing. In individual therapy, I help people navigate relationships, build confidence, challenge anxious thoughts, and set healthy boundaries. Are you constantly feeling overwhelmed and burned out, but find it impossible to say “no”? Do you go out of your way for others, hoping they’ll do the same for you? Maybe you feel like you’ve lost touch with who you are. You don’t have to wait for things to get “bad enough” to seek help. You deserve support, too. If you’re ready to create calm in your life, and strengthen your relationships, schedule a free intro call with me today. Let’s see if we’re a good fit.