In couples therapy, the main goal is to create "a safe haven" in your relationship. In Emotionally Focused Therapy (EFT), the focus is on meeting your core needs—to feel connected, secure, and heard. This foundation helps you address issues with honesty and safety with your partner. Once a strong sense of connection is built, you'll be better equipped to handle conflict and any challenging emotions that may arise during therapy. With less defensiveness, you'll be in a stronger position to work through problems and foster healing. In individual therapy, I help people navigate relationships, build confidence, challenge anxious thoughts, and set healthy boundaries. Are you constantly feeling overwhelmed and burned out, but find it impossible to say “no”? Do you go out of your way for others, hoping they’ll do the same for you? Maybe you feel like you’ve lost touch with who you are. You don’t have to wait for things to get “bad enough” to seek help. You deserve support, too. If you’re ready to create calm in your life, and strengthen your relationships, schedule a free intro call with me today. Let’s see if we’re a good fit.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2025 SimplePractice, LLC