My ideal client is navigating a life transition—grief, identity exploration, or relationship stress. They may feel overwhelmed or stuck but are open to growth. They need to feel affirmed, seen, and supported, especially if they identify as LGBTQIA+ or are in nontraditional relationships. Their goals include healing, building communication, and living authentically. Using CBT, mindfulness like guided meditation, and authenticity-focused work, I help them gain clarity, connection, and lasting change. If you’re feeling lost, burdened by grief, unsure of your identity, or struggling in your relationship, know that you’re not alone. Therapy can be a powerful space to find grounding, reconnect with yourself, and feel truly understood. I invite you to reach out when you're ready—we can move at your pace and begin the journey toward healing and authentic living together.