-My intention is to create a safe, warm, nonjudgmental space for you to Be, explore, and be seen on a deeper level. To give you the time and space to meet your true self, and feel heard/understood by another. I strive to bring my authentic self into session and act with integrity. I enjoy laughing with my clients and building a therapeutic connection. -I hope to help you feel more like yourself and understand yourself on a higher level. My ideal client is open to personal growth and willing to engage in the process, at their own pace. I'm here to help you navigate the complexities of the human experience. Whether you want a listening ear, new perspectives, or more direct guidance, I am here for you. -I utilize Rogerian/person-centered therapy, psychodynamic approach, attachment theory, some components of DBT, ACT, CBT, and CPT. For trauma processing I utilize Accelerated Resolution Therapy (ART) which is similar to EMDR, as well as Internal Family Systems (IFS)/parts work.
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