I want you to live a life that is built on authenticity, intention, and wellness. I offer each of my clients a personalized approach that incorporates mindful strategies, emotional exploration, creative directives, and collaborative experimentation. I believe communication with yourself and others is at the heart of all healthy relationships. As an empathetic witness, I strive to increase your self-awareness and sense of agency through cultivating wellness and balance in your daily life. In the therapeutic space, I value creativity, authenticity, and a sense of humor. My approach is grounded in person centered and strength based theories. I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Attachment Theory, and Art Therapy.