I am a licensed mental health counselor with 15+ years experience working in community mental heath. I utilized both brief and long-term treatment methods to treat patients from adolescents through adulthood. My approach is open, mindful and non-judgmental. It is also client-centered and solution-focused. I use an eclectic style, with a strong focus on Cognitive Behavioral techniques to help recognize and stop negative thinking and also provide psychoducational information on topics. If you are experiencing loss, feeling stressed or overwhelmed, having relationship difficulties, going through a life transition, or experiencing depression or anxiety, I can offer a safe, comfortable place for you to feel heard and work through your challenges and to develop improved insight.