Do you feel like nobody really understands you? Do crowded places leave you overstimulated and drained? Perhaps you avoid social situations, struggle to focus, or experience constant mental fog. You might be questioning if you have ADHD or autism, or you might already know and you are seeking someone who understands your experiences. Anxiety might increase with routine changes, leaving you feeling stuck and unable to complete tasks despite your efforts. You may catch yourself wishing to escape or needing someone to truly listen. If you relate to any of this, remember you’re not alone, and you don’t have to face it by yourself. I work with neurodivergent individuals who may face challenges related to anxiety, focus, relationships, or sensory overload. My approach is structured and supportive, customized to meet your needs. Together, we'll explore strategies to help you regulate emotions, reframe negative thoughts, establish effective routines, and enhance communication skills. Using evidence-based approaches like CBT and DBT, we’ll create a plan that empowers you to move through the world with more confidence, ease, and self-acceptance. My goal is to provide a space where you feel truly seen and understood—because you deserve that. If you're ready to start feeling more in control of your life, let’s connect.
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