Being a teenager is HARD! Adolescence is a pivotal time filled with growth, challenges, and profound transformations. I am dedicated to helping young people navigate this complex period, offering a safe and supportive environment where they can explore their identities, manage stress, and develop healthy coping strategies. I use a blend of evidence-based techniques tailored to each individual's needs, drawing from Cognitive Behavioral Therapy (CBT), mindfulness practices, person-centered therapy, and creativity to help each client overcome their challenges. Working with teenagers is incredibly rewarding, and I am honored to be a part of their journey toward becoming resilient and self-assured young adults. If you or your teenager are looking for support, I am here to help guide the way.
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