I believe you can succeed. I believe you are worthy of love. I believe you can become a better version of yourself. I believe you can grow and thrive through loss and trauma. I believe your most bothersome weaknesses are closely related to your most powerful strengths. I will walk with you throughout your therapeutic journey. I will help you establish practical daily goals so you can embody positive well-being, happiness, and a peaceful state of mind. I will also sit with you in moments of deep emotional pain & suffering. I am a National Board Certified Counselor and use the evidence-based practices of cognitive behavioral therapy & mindfulness-based interventions to provide you relief from life's stressors & walk alongside you as you heal & embody your best self... living your best life. What I Do :) 1) Listen to your goals, challenges, and stressors.. I view therapy as a collaborative process. 2) Assess your strengths and areas for potential growth.. I use a wellness-focused & prevention-based treatment protocol. 3) Provide professional Support as You Take Steps towards practical & meaningful change.. Typical length of treatment = 8-10 mtgs
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