Do you find yourself constantly worrying and struggling to handle your emotions? Are you on the lookout for better coping strategies? Whether you're a parent looking for guidance for your child or teen, an adult dealing with life's obstacles, or an athlete struggling, I'm here to lend a hand. Let's team up to tackle anxiety, depression, trauma, relationship challenges, and any other difficulties that come your way. My aim is to create a secure environment where we can delve into and address your challenges, promoting healing and insight along the journey. Throughout your therapy journey, you'll gain skills to recognize and confront negative thoughts that affect your mindset, boosting your self-worth, and gaining insight into your individual needs. With guidance, you'll uncover personal triggers and develop coping mechanisms to regain command over your life and set healthy boundaries. I am passionate about helping my clients improve their overall well-being and establish a functioning way of life that suits them. I understand that my clients are the expert in their lives and that I am here to help walk beside them in this journey of life! I specialize in providing a safe place where clients can explore themselves while learning new skills for self-improvement. My specialties include: - Anxiety and Stress - Sexual Trauma - Sports Psychology and Counseling - Relationship Issues - ADHD Management - Anger Management
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