As a therapist, I specialize in helping high achievers overcome anxiety and prevent burnout. If you're feeling overwhelmed, stuck in cycles of stress, or struggling with relationship dynamics, I'm here to guide you back to balance. Together, we will identify what’s holding you back and create a personalized plan to restore harmony in your life. I take a holistic approach, working with the mind, body, and spirit to address your unique needs. By combining evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness practices, art therapy, and collaborative talk therapy, I help you cultivate a deeper, more compassionate relationship with yourself. Seeking therapy can feel intimidating, but I want you to know that reaching out is a courageous step toward growth. You deserve a safe, supportive space to heal and thrive. In our sessions, I’ll meet you with empathy, professionalism, and the tools you need to break free from what’s holding you back. Let's work together to achieve lasting change and peace of mind.
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