Clinician Headshot

Kayla Smith

Licensed Clinical Social Worker Helen's Project
Available next week
Specialties: Anxiety, Depression, Trauma, Abandonment, ADD/ADHD,
Insurance: Aetna, Cigna, Optum, BlueCross and BlueShield

Introduction

As a therapist, I specialize in helping high achievers overcome anxiety and prevent burnout. If you're feeling overwhelmed, stuck in cycles of stress, or struggling with relationship dynamics, I'm here to guide you back to balance. Together, we will identify what’s holding you back and create a personalized plan to restore harmony in your life. I take a holistic approach, working with the mind, body, and spirit to address your unique needs. By combining evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness practices, art therapy, and collaborative talk therapy, I help you cultivate a deeper, more compassionate relationship with yourself. Seeking therapy can feel intimidating, but I want you to know that reaching out is a courageous step toward growth. You deserve a safe, supportive space to heal and thrive. In our sessions, I’ll meet you with empathy, professionalism, and the tools you need to break free from what’s holding you back. Let's work together to achieve lasting change and peace of mind.

PRONOUNS She/Her/Hers
RACE & ETHNICITY Black/African American

Connect

Highlights

  • Accepting new clients
  • Available on nights
  • Telehealth appointments
  • Accepts insurance

Licenses

  • LCSW #18314 (LA)
  • LCSW #CSW.09931618 (CO)
  • LCSW-S #20577 (OK)
  • LCSW #LW61608247 (WA)
  • LCSW #62321 (TX)
  • LCSW #C11133 (MS)
  • LCSW #904017849 (VA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Communities

  • LGBTQIA+
  • Recovery

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options

Pay with insurance

Kayla Smith accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Cigna
  • Optum
  • BlueCross and BlueShield

Pay out-of-pocket

  • One Hour Session $185 - $200

Locations

Helen's Project - Office
Commerce, TX 75428-2647
Helen's Project

Frequently asked questions

Is Kayla Smith accepting new clients and do they offer online appointment requests? Kayla Smith is currently accepting new clients and can be booked on the Monarch website.
Does Kayla Smith offer telehealth appointments? Kayla Smith does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Kayla Smith specialize in? Kayla Smith specializes in the following areas: Abandonment, ADD/ADHD, Addiction, Anxiety, Depression, Domestic Abuse, LGBTQIA+, Life Coaching, PTSD, Relationship Issues, Stress, Substance Use, Trauma, Work Stress, and Burnout.
Therapists / Therapists in Commerce / Kayla Smith
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