You may like you're constantly rushing around, like you can't stop or else you'll lose the momentum. And times you may feel shut down and have no energy to just get through the day. The weight of the world is so heavy and chaotic at times, that it's hard to be present because of all the internal and external pressures. I help people learn how to slow down their nervous system to come back to this moment. I help you understand how your past trauma or generational traumas uniquely show up in your body and help you release stuck areas through breathing, movement, and somatic approaches.
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