The longest and most important relationship we will ever have is with ourselves. We spend so much time focusing on external things that we struggle to stop long enough to check in with our internal world. Our fast-paced world pulls our attention in many directions simultaneously, and we constantly multitask. When we fail to do things perfectly, we struggle with shame, judgment, blame, self-criticism, and heightened anxiety. This often drives us towards burnout and fatigue. How do we slow down? How do we improve our relationships? How do we better use our time? How do we increase our self-compassion?
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