I have 24+ plus years after my master's degree with adults, kids, and teenagers. I am a Minnesota Licensed Professional Clinical Counselor, a Certified Coach, provide Brainspotting and I am honest (truth teller), genuine, compassionate, and empathetic. I have helped thousands of people improve their lives over the years. I teach coping skills that you can use for the rest of your life: negative thinking/programming, patterns/beliefs, mindfulness, boundaries, relaxation, tapping, triggers, & sleep. If you want to work more on being genuine, authentic and real, then look at my profile and if I seem like a good fit then contact me! Specialties: depression, anxiety, alcohol, grief, PTSD/trauma, stress, seasonal affective disorder (SAD), loneliness, perfectionism, procrastination, under/over functioning, fear, shame, guilt, codependency, grief/break up issues, parenting issues, dealing with toxic, selfish, and dysfunctional people! I do Brainspotting: (trauma, triggers and reactions). Let's work on transforming, empowering, consciousness/awareness/, triggers, self worth/esteem, core beliefs/deprogramming/patterns, roadblocks/self-sabotage negative/worrying traps, non attachment, and letting go. Let's work on the inside out (not the outside in) and on doing the deeper work so you can heal and have more peace in your life!