Beginning your therapy journey can be daunting. Everyone experiences anxiety, depression and other difficult feelings throughout their life. It takes strength and courage to reach out for help. I emphasize building a trusting relationship and together we will explore the underlying factors leading to distress. I also believe that therapy can be an empowering experience that will help you discover your strengths and develop greater insight. I hope to create a warm, non-judgemental space where you can work towards developing greater self-awareness. I specialize in guiding people through life transitions, anxiety, depression, immigrant and refugee issues, and trauma. I utilize a holistic integrative, trauma-informed approach. Let’s begin your journey together!