I help individuals feel more calm, confident, and in control. We unearth and eliminate the outdated patterns that leave you exhausted, anxious, or depressed. We rewrite the scripts, identify your strengths, and build skills, so you can heal and live into the person you want to be for this next chapter of your life. Ultimately, we work to create your vision of a meaningful life with the tools you need to feel empowered and fulfilled. I take a humanistic approach to my work which recognizes your innate strength and wisdom. I am EMDR trained and draw from Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), positive psychology, and brain science. Together we work to create lasting change, because the world needs what you have to offer. I invite you to reach out. In your message, please include your: 1) primary concern, 2) town and state, and 3) insurance carrier if not choosing private pay. Thank you! ***ACCEPTING NEW CLIENTS January 2025***