“Courage starts with showing up and letting ourselves be seen.”― Brené Brown. Welcome, and thank you for considering me in your journey of sharing and exploring yourself. It takes immense courage to show up in this way, and it is a privilege for me to offer you the space to be seen, heard, and valued in what you need. In my work with folks, I always look to offer my authentic honest, compassionate, curious self as you pursue and embrace yours. I lead my work primarily through a person centered, relational cultural, and trauma informed lens, while also deeply informed through my learnings and practices around mindfulness, attachment theory, and interpersonal neurobiology. I believe and have seen that humans experience suffering that stems from both internal and external sources, and am careful to understand and explore the various influences of a persons lived experience. If what I have shared so far resonates with you and what you are looking for at this point, I am happy to connect with you on the phone for a free initial consultation to answer any other questions you may have!
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