I believe you are a complex, capable human, with many internal resources to thrive, but trauma and daily life stress can make it hard to function and consistently access those resources within. At Love & Light Counseling, we will work together to help you heal and better manage stressors, so you can take initiative towards self-honoring actions. We do this by listening for your own wisdom and strengths; developing self-compassion, mindfulness, and internal resourcing; and learning to align with your values and higher purpose. If you want to develop the freedom to live authentically and engage fully in your relationships with yourself and others, then I invite you to contact me. I’d be honored to work together.