Through individual services we will target specific emotions, behaviors, or thoughts to bring about change and build a life worth living. Through Mental Health Consultation for professionals and educators, I work with teams to develop partnerships that promote wellness and community. Over the past 7 years as a therapist I have worked with women, teens, and children in various settings to develop therapeutic relationships. Through those relationships individuals, teachers, and parents learn the skills needed to live mindfully and intentionally. My clients experience validation and understanding that allows for empowerment and self actualization.