Welcome! I'm so glad you're here. You might be here seeking support for feelings of overwhelm and anxiety, or a sense of disconnection from the person you long to be. Perhaps you are wrestling with a painful history and are ready to make sense of your unique story and wounding. Whatever reason you are bravely reaching out, there is hope! As my client, I partner with you as we look inward, explore the roots of your distress, and foster connections with each part of your internal system. My approach is informed psychodynamic theory and Internal Family Systems (IFS), or parts work, a trauma-informed practice meant to heal wounded parts and reconnect you with your True Self. Together, we will discover and tend to the origins of your pain and work to foster a deeper understanding of your internal world and it's needs. I believe you are the expert in your life and have within yourself the innate wisdom and capacity to heal. It's my honor to provide space for you to be cared for as you explore your pain and joys. If you are ready to move towards a life of greater well-being, please reach out!