As you read this, count to 7 while you breathe in deeply, then exhale slowly for 11 seconds. Doing this one small thing can help you slow down and reset. We often hold so much anxiety and stress in our bodies, and can find relief when we tune in and notice what we’re feeling. You may be feeling totally stuck, unsure about what to do to feel better, and tired of listening to that harsh inner critic. If you are struggling with anxiety, depression, trauma, relationships, addiction, or stress, then I can help. I provide a safe, judgement-free space for you to openly express yourself. I specialize in working with people who tend to be very hard on themselves, and struggle with self-esteem, people-pleasing, and/or perfectionism. My goal is to help you better understand yourself, heal painful wounds, unlearn unhelpful patterns that have been getting in the way, and experience your life with self-compassion, calm, and resilience. I’m a Certified Clinical Trauma Professional, Licensed Professional Counselor, and Licensed Addiction Counselor. My style is direct, warm, curious, and collaborative, with a focus on tools that are evidence-based and rooted in neuropsychology. Please give me a call or send me an email to schedule a free consultation. For more info, visit my website at www.KatieLawrenceCounseling.com