Hello, and a warm welcome! Whether you need a space to process your worries, develop new coping skills, or make life changes, therapy is a great resource. My goal is to provide support for you to feel empowered, affirmed, and overall better. I focus on listening to your unique needs and letting you set the tone for your desired outcomes. Together, we can assess, plan, and implement changes to assist you in your unique journey. Schedule your consultation today. I currently have openings! I am a licensed marriage and family therapist who specializes in working with adolescents and adults. My areas of focus include depression, anxiety, life transitions, stress, relationships, and more. Some approaches I use include solution focused, cognitive behavioral, and family systems to help develop healthy perspectives, coping skills, and improve resiliency. During our first session we will discuss a brief relevant history and your treatment goals. We will decide on how often to meet and anything you find important for me to know about you. Reaching out for help can be a vulnerable experience. Be proud of yourself for taking this important first step. I look forward to meeting with you and becoming a valuable ally in your desire for change.
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