Katie Giampilis

When you’re constantly battling intrusive thoughts, carrying unresolved grief, or struggling to set boundaries in relationships, self-doubt and emotional overwhelm take over. We’ll work together to unpack what’s holding you back and build a path forward. You’re not alone—and you don’t have to figure it out by yourself. My clients are high-achieving professionals and college students seeking relief from debilitating OCD, anxiety, grief and depression. I use mindfulness, Cognitive Behavioral Therapy (CBT), and Exposure Response Prevention (ERP) for OCD to help you break free from rigid thought patterns and reconnect with what truly matters to you. Therapy with me is practical and personalized—we focus on real tools and behavioral interventions that help you manage stress, calm your nervous system, and feel more in control. As a queer-identified New Yorker, I also specialize in providing LGBTQ+ affirming care, emphasizing the importance of feeling safe and implicitly understood in therapy. No topic is off the table; I offer a space where we will explore whatever is on your mind without fear of judgment. Over time, my clients successfully implement therapeutic insights into actions that improve their quality of life. I enjoy working collaboratively with my clients. You are in the driver’s seat, and I’m in the passenger seat, helping you get to your destination. Working together, I will support you every step of the way to enhance your mental well-being and reach your full potential. Therapy isn’t just about coping It’s about creating a life that feels more aligned, fulfilling and freeing. Call 646-586-3311 to schedule your free, 15 minute consultation.