I am a licensed psychologist seeing clients both in-person in Redding, CA and via Telehealth in the state of California. My ideal clients are ready to make small changes in life that will help them feel better and live a more values-based life. I work collaboratively with clients, helping them establish personal goals, giving space to talk about difficult life experiences, and provide coping skills to help clients move forward. Much of my training has been in healthcare where I was able to learn a lot about chronic illness and women's health, which lead me to specialize in these areas. I genuinely want to help people improve their quality of life and recognize improvement looks different for each person. Attending a first therapy appointment can feel hard for some, and I am here to make the process as easy as possible.