Have you ever felt like you were just going through the motions day to day, barely keeping your head above water? Have you poured into every person around you, but forgotten how to pour into yourself? I have been there before! I’ve now made it my mission to help people heal from whatever trauma they have experienced or process whatever life transitions they are going through so that they can do more than just survive- they can thrive! Together we can determine your goals and steps to get there. I am here to be a safe space for you so that you can process whatever is overwhelming you at this moment so that you can be your best self. I utilize a variety of modalities and approaches to meet your needs, including CBT, Motivational Interviewing, and Acceptance and Commitment Therapy. I work best with clients that like a direct, solution focused approach to therapy. Humor is also very important to me personally and in my practice. Please contact me if you have any questions so that we can make sure we are a good fit for each other. You owe it to yourself to take this first step! I look forward to hearing from you.
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