I believe that we all benefit from having someone in our corner to listen, motivate, challenge without judgment & support through life’s unpredictable changes & conflicts. Whether you’re feeling anxious, overwhelmed, or not embodying the life you want for yourself, know that whatever you’re going through, change IS possible & you don’t have to figure it all out on your own. I value practicing what I preach & offer support in the ways that have been most helpful in my own life. Rather than just suggest that you incorporate new practices into your life, we will learn & try new skills together to support your confidence & familiarity in utilizing tools on your own, since it is in your life & not therapy, where change happens!
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