Our office offers unique treatment tailored to each individual. In each session you will be learning personal insight that will help you along your own journey of your mental health wellness. In sessions, we pair conversations with tools to have an interactive learning environment that offers a variety of treatments. Treatments that are used are including but not limited to Cognitive behavior skills building, Brainspotting, Art therapy, Mindfulness and Heartmath. I have a knack for assisting you to find the right tools that often you already have within you, to reach your mental health goals. The tools that are most often learned here are restructuring your thoughts, mindfulness, and amazing life-changing coping strategies. I specialize in Brainspotting and Heartmath. My favorite thing about therapy is not one story is the same, no client has the same need and it’s a unique journey for each person. I invite you to come learns some tools to find your mental wellness and let your light shine brightly again.
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