Therapy is a transformative process that can help you to adjust to new life changes, explore behavioral patterns, navigate stresses, improve your relationships and more. I believe that therapy is a very personal experience and utilize a person-centered, strengths based approach to meeting you where you are and helping you achieve goals and improve your wellbeing. My areas of speciality include anxiety, parenting stress, pregnancy and postpartum mental health, women's issues and work with adolescents.
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