You have an innate sense of wholeness and an ability to heal and grow to your fullest potential. Therapy is a unique process that facilitates the reconnection and restoration of your authentic self. The suffering we experience can become a gift if we work through it. I'm here to help you uncover what is getting in the way, supporting you in working toward clarity, self-acceptance as well as courageously changing that which no longer serves you. I take a holistic, integrative approach to facilitate the mind-body-spirit connection so that you may live a richer, more meaningful life. My approach is influenced by psychodynamic theory as well as mindfulness, neuroscience and somatic practices. I don’t just sit back and listen–my style is direct and gently challenging, collaborating with you to address the root of the problem. If trauma is getting in the way of healing, we can also incorporate EMDR to speed up the recovery process.
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