Kathryn Jargo
Introduction
I have spent years supporting other helpers and care givers, many of whom have needed gentle, and sometimes direct, reminders to care for themselves. Whether you identify as a first responder, helper, part of the LGBTQIA+ community, rural or city dweller, gamer, athlete, or a combination of all, the support provided comes down to your individual experience with distress, coping and thriving skills, relationships and areas of growth. I am here to help you use that individual experience to explore and initiate next steps in your adventure towards a healthy, happy and safe life. I use evidenced based approaches, including eye movement desensitization and reprocessing (EMDR), for when talking feels too much, CBT, and mindfulness practices. These are integrated to treat adverse trauma responses, navigate life, reduce anxiety, increase sense of self, improve connections with loved ones, increase confidence in wanted change, and more. I use sarcasm, nature, movement, humor, kindness, and obscure pop culture references to aid in the journey.
Connect
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Licenses
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LPCC #02029 (MN)
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LPC #7781-125 (WI)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Communities
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Helpers
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LGBTQIA+
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First Responders
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Military/Veterans
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Intake/Initial session $185
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55 minute session $150
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85 minute session $225
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Couples/Relational $150