Clinician Headshot

Kathryn Jargo

We've used a trusted third-party service to verify this practitioner's license.
Counseling SturdyBird Mental Health
Available next week
Specialties: Trauma, Depression, Anxiety, Relationship Issues, LGBTQIA+,

Introduction

I have spent years supporting other helpers and care givers, many of whom have needed gentle, and sometimes direct, reminders to care for themselves. Whether you identify as a first responder, helper, part of the LGBTQIA+ community, rural or city dweller, gamer, athlete, or a combination of all, the support provided comes down to your individual experience with distress, coping and thriving skills, relationships and areas of growth. I am here to help you use that individual experience to explore and initiate next steps in your adventure towards a healthy, happy and safe life. I use evidenced based approaches, including eye movement desensitization and reprocessing (EMDR), for when talking feels too much, CBT, and mindfulness practices. These are integrated to treat adverse trauma responses, navigate life, reduce anxiety, increase sense of self, improve connections with loved ones, increase confidence in wanted change, and more. I use sarcasm, nature, movement, humor, kindness, and obscure pop culture references to aid in the journey.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • LPCC #02029 (MN) We've used a trusted third-party service to verify this practitioner's license.
  • LPC #7781-125 (WI) We've used a trusted third-party service to verify this practitioner's license.
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Communities

  • Helpers
  • LGBTQIA+
  • First Responders
  • Military/Veterans

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Intake/Initial session $185
  • 55 minute session $150
  • 85 minute session $200
  • Couples/Relational $150

Locations

Office - Winona
Winona, MN 55987-6515
Video Office

Frequently asked questions

Is Kathryn Jargo accepting new clients and do they offer online appointment requests? Kathryn Jargo is currently accepting new clients and can be booked on the Monarch website. Kathryn Jargo also offers a free consultation.
Does Kathryn Jargo offer telehealth appointments? Kathryn Jargo does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Kathryn Jargo specialize in? Kathryn Jargo specializes in the following areas: Anger Management, Anxiety, Depression, LGBTQIA+, Life Transitions, Relationship Issues, and Trauma.
Therapists / Therapists in Winona / Kathryn Jargo
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