Whether you're navigating a life transition or looking for a change in some area of your life counseling can provide longterm relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, understanding how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting are some of the ways we can help you regain balance. My focus is to provide high quality therapeutic care in a compassionate, effective way.