Therapy is a unique and personal journey that can lead to tremendous healing. Using your personal goals and values as a guiding force in our work together, we will create a safe space for you to feel known and empowered. My therapeutic approach focuses on amplifying your strengths and helping you live your purpose each and every day. My background includes work with adults and adolescents struggling with anxiety, grief and loss, eating disorders, trauma, and the perinatal time period. I love working with individuals who find themselves navigating changing seasons of life, as well. I am a relational therapist and help you implement practical skills that guide you towards finding peace and fulfillment in your everyday life. I focus on bringing you into the present moment and finding connection between your mind and body through holistic, evidence-based treatments. Your story is important and it is an honor to hear you share it. I believe there is healing for every person and want you to feel empowered in your own journey. Wherever you may find yourself, I meet you there to help you find wholeness and healing.
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