I work to untether people from the root of their obstacles. I help young adults, adults, and couples navigate things like relationship issues, anxiety, depression, trauma, grief, multicultural challenges, and family conflict. We'll start by exploring your story and the strengths that have guided you through adversity, and then we'll embrace the growth goals of this season. I'm a certified meditation instructor and can bring approaches like mindfulness, meditation, Gottman Method couples therapy, and CBT interventions into our work.