I am committed to helping adolescents and adults with anxiety, depression, relationships, trauma, work stress, and a variety of other life challenges. My therapeutic approaches are client-centered, cognitive behavioral therapy (CBT), and other evidence-based approaches. The therapy journey is yours and I am here to guide you to the best version of yourself. I will support you in building on your strengths. I am here to support your therapy journey to unlock your potential, redirect self-limiting thoughts and behaviors, process painful emotions and memories, and exercise healthy coping. We are so resilient as humans, and with the right therapy approach and a compassionate helping hand, we can find our way through our emotions and difficult experiences. One of my favorite authors, Brené Brown, says, “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” Let’s be brave together and emphasize the light that is already within you.