Feeling stuck, overwhelmed, or disillusioned by life + your relationships? You checked all the boxes...weren't you supposed to be happy by now? I help people recognize the patterns holding them back, keeping them stuck, sick, and stressed out, and show them how they can safely + compassionately break out of the patterns. Through my own spiraling path I’ve learned what it takes to heal and have healthy relationships. My journey of personal growth combined with professional training in Psychology and 10+ years as a therapist suit me to skillfully support you to the other side, where you thrive and roll with the changes life brings. My integrative approach draws from a Solution Focused + Systems approach, incorporating mindfulness + attachment, connecting with your internal + external landscape. I work holistically, meaning body, mind and spirit are equally important parts of the system that when balanced lead to a vibrant life. And, if you are drawn to plant medicines, psychedelics or other altered-state healing such as breathwork as part of your healing journey, I offer Psychedelic Integration & Preparation to help you navigate and integrate these experiences into your everyday life.
Looking for practitioners who accept insurance?