Kate Ramstedt
Introduction
It can be difficult to admit that life is hard, but all too often the pressures of the modern world cause anxiety spiral to a place where it feels overwhelming and unmanageable. We worry about performance at work only to come home to the same feelings of uncertainty with friends and family. We want to feel close to others but end up spending so much time second-guessing our choices and pushing for perfection that we struggle to really connect. We may want to slow down, but how can we, when the world is moving so fast? Mindfulness-based counseling offers real tools that can help us be more aware, focused and effectively compassionate. My approach is personalized, based on your specific needs and over 10 years in private practice. I utilize techniques from Buddhist mindfulness practices and Acceptance and Commitment Therapy. I primarily work with 20- and 30-somethings looking to make the most effective choices under difficult circumstances. As your counselor, I can make any challenge you have more manageable. I can work with you to find that harmonious place where you can love yourself without always striving for perfection in every situation. Here is your opportunity to heal and begin to effectively cope with anxiety. I hope you take this important first step, and look forward to meeting you.
Connect
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Licenses
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LMHC #LH00010863 (WA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Communities
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Feminism
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People with Disabilities
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Faiths
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Agnostic
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Atheist
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Buddhist
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Christian
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Hindu
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Multi-Faith
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Fee Description $150