Kate is an experienced practitioner who has been in the person-helping field for over a decade. She practices evidenced-based, trauma-informed techniques, including EMDR to help regulate the mind and body, and by empowering her clients to utilize their strengths using complementary, grounding methods including mindfulness, gentle movement, and meditation. It is Kate's ultimate goal to support you through your journey by providing opportunities to process life's challenges within your window of comfort while providing a safe and welcoming space. She is passionate about working with mothers pre and post partum at every stage, parents, LGBTQ+ individuals, and adults who struggle with trauma.