Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. Working from an integrative, client-centered approach, I support individuals wherever they are on their journey. My style of therapy is strengths-based, client-led, warm, and non-judgmental–with a dash of humor thrown in, as appropriate. I value cultural humility and work with people of all backgrounds, identities, and walks of life. Whether this is your first time seeking a therapist or you are returning to therapy, I believe you have already taken the most difficult and courageous step: You are here looking for the support you need to make real, healing change in your life. I see my role as a guide for you on this journey, helping to cultivate the space for you to access the inner resources and deeper wisdom that will lead you to greater health and happiness. If you're new to therapy and ready to get started, just click on the "Request Appointment" button above to schedule a complimentary 20-minute consultation session! If you're an existing client, welcome! The "Client Portal" button is for you! Whether you're a new client or an existing client, I look forward to connecting with you! And, if you have any questions, feel free to contact me at karyn@soundfocustherapy.com.