Thank you for visiting my page! As a therapist, I believe in combining compassion with evidence-based practices to help my clients achieve meaningful and lasting results. My approach is rooted in empathy and understanding, creating a safe and supportive space for individuals to explore their thoughts, emotions, and experiences. I am passionate about utilizing evidence-based techniques and interventions that have been proven effective in helping clients navigate through various challenges. My goal is to empower my clients to make positive changes in their lives and achieve personal growth and fulfillment. Specializing in anxiety, trauma, stress, and addictive disorders, I bring extensive training in evidence-based approaches, including CBT, MI, EMDR, ERP, solution-focused therapy, and mindfulness-based practices. I believe therapy is a powerful, transformative process open to all, and I feel fortunate to support you on this journey. Whether you're dealing with anxiety, depression, trauma, navigating life transitions and relationships, or simply striving for greater productivity, I'm here to guide you towards holistic well-being. I look forward to the opportunity to work with you, providing compassionate and effective therapy that is grounded in research and best practices.
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