Hi, I’m Karen! As a Limited Permit Mental Health Counselor (LP-MHC), I’m here to support you through whatever challenges life may bring. My approach to therapy is centered on creating a comfortable and understanding space where you can feel heard and valued. Whether you're facing anxiety, or depression, or navigating life’s many transitions, we’ll work together to find the path that’s right for you. I blend different therapeutic approaches—like Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and Psychodynamic Therapy—so we can address both your thoughts and emotions. We’ll explore what’s going on in your mind and body, and I’ll guide you through mindfulness techniques and practical tools to help you feel more in control and at peace. Some of the areas I focus on include: • Anxiety, Depression, and Stress • Trauma and PTSD • Life Transitions • Relationship and Attachment Issues • Child, Adolescent, and College Mental Health • Grief and Coping Skills • Domestic Abuse and Emotional Disturbance • Spirituality and Religion I truly believe that the most important part of therapy is the relationship we build together. I’ll be here to listen without judgment and help you gain new insights, while also teaching you ways to manage stress and build resilience. We’ll take this journey step by step, at your pace. If you’re ready to take that next step toward feeling better and finding balance, I’m here to walk alongside you. Let’s explore together what’s possible for your well-being.
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