As a therapist and a human, my most valuable training has been the gift of being alive, conscious, and deeply curious about the internal experience of the mind. From the wisdom I've gained through deep spiritual and emotional transformation, I work with you to learn about the emotional patterns that lead to pain and struggle. We use mindful and compassionate approaches to change these patterns and habits to improve your life, sense of self, and relationships. Everything that I use to guide you is something I have done in my own healing. I'm truly with you in empathy and compassion. I've been there, and it is my soul's work to guide you here.