Whether you're navigating ADHD, PTSD, depression, anxiety, professional challenges, life transitions, trauma, complex relationships, or stress, my goal is to guide you toward meaningful, lasting change. Together, we can explore new ways to approach life’s challenges and unlock your potential for growth. I’d love to join you on this next step of your journey. Let's work together to make your path forward a fulfilling one.With a Master's degree in Clinical Mental Health Counseling from The College of William and Mary, alongside both a Ph.D. and Master's degree in Educational Psychology, I bring a diverse, highly educated perspective to therapy. I believe the path to healing is both personal and transformative, which is why I tailor every session with evidence-based practices that align with your unique needs. While I primarily use Cognitive Behavioral Therapy (CBT) and EMDR with my clients, my approach is as individual as you are. I create a safe, respectful, and trusting environment where you feel supported, understood, and empowered. I’m also a firm believer in the power of humor—it can help lighten even the heaviest of moments and make the healing process feel a little less daunting.
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