Clinician Headshot

Kara Tolman

We've used a trusted third-party service to verify this practitioner's license.
MSW, LCSW Making Waves Counseling and Wellness
Specialties: Anxiety, Trauma, Military/Veteran's Issues, College Mental Health, Mindfulness,
Insurance: Aetna, TRICARE East, Optum, United Healthcare, Blue Cross,

Introduction

I specialize in assisting individuals with honoring their most authentic selves as well as navigating some of life’s toughest transitions. As individuals, we are constantly going through transitions whether its welcomed or unwelcomed. Transitions can influence emotional distress and have you questioning your values in life. I can help clients with identifying important values, instilling boundaries, and honoring your most authentic self. I enjoy collaborative and client centered sessions where we both are active participants in the client’s overall wellbeing.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCSW #C014666 (NC) We've used a trusted third-party service to verify this practitioner's license.
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Coaching

Communities

  • Military/Veterans

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Kara Tolman accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • TRICARE East
  • Optum
  • United Healthcare
  • Blue Cross
  • Blue cross Blue Shield

Pay out-of-pocket

  • Intake 53 Minutes $175
  • Session 53 Minutes $150
  • Session 45 Minutes $135
  • Session 30 Minutes $100

Locations

Office
Wilmington, NC 28403-7228
Telehealth

Frequently asked questions

Is Kara Tolman accepting new clients and do they offer online appointment requests? Kara Tolman is currently accepting new clients but has not enabled online booking.
Does Kara Tolman offer telehealth appointments? Kara Tolman does offer telehealth appointments.
What areas does Kara Tolman specialize in? Kara Tolman specializes in the following areas: Adjustment Disorder, Anxiety, Attachment Issues, Career Counseling, College Mental Health, Compulsive Behavior, Family Conflict, Life Transitions, Military/Veteran's Issues, Mindfulness, Peer Relationships, Postpartum Depression, Relationship Issues, Social Anxiety, Trauma, Women's Health, and Compassion Fatigue.
Therapists / Therapists in Wilmington / Kara Tolman
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