Kaitlyn Zhao
Introduction
I offer IFS, EMDR, CBT, and various approaches to support adults who struggle with anxiety, trauma, and attachment issues. Do you often feel overwhelmed, trapped in repetitive patterns, or disconnected from your true self and needs? Maybe you’ve tried different ways to cope, but still feel consumed by the anxious, self-critical, and people-pleasing voices in your mind? Meaningful change begins with a deep understanding of all parts of you. You’re ready to explore the root of your experiences, and you deserve to feel heard, seen, and empowered. I’m here to support you in building a deeper connection with your most authentic self. My practice is rooted in IFS/Parts Work. I also integrate various trauma-informed approaches tailored to your needs. I believe everyone has the capacity to transform challenges into opportunities for growth. Whether you’re navigating a difficult time or seeking self-discovery, therapy offers valuable tools to help you move forward with clarity and purpose. I am here to provide a safe, empathetic, and non-judgmental space where we can grow your understanding and compassion towards yourself, which can, in turn, transform your relationships with others. We’re all on a learning journey in life, and I’d be honored to join you on your path of transformation and healing.
Highlights
- In-person & telehealth appointments
- Accepts online payments and insurance
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Pay with insurance
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BlueCross and BlueShield
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Aetna
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Priority Health
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HAP | Health Alliance Plan of Michigan
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Medicare
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Blue Cross
Pay out-of-pocket
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Individual Session $150