Are you tired of getting caught in cycles of people pleasing, feeling the weight of emotional labor, and managing anxiety and stress that prevents you from living the life you want to live? Are you sorting through family of origin issues, religious trauma, or spiritual abuse, and searching for a sense of self? You may feel that you are always the strong, responsible one who has it all together. The weight of this can leave you drained and exhausted. Therapy is a place where you don't have to have it all together. I believe that there is always hope for you to find healing, and this shapes my approach to counseling. My goal is to foster a safe, non-judgmental space where we can build a trusting relationship so you can find growth and healing as you explore how your story has shaped you.
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