My name is Kai Sien, and I strive to create a supportive and non-judgmental space for you to explore your thoughts or concerns. My therapeutic approach is rooted in empathy, authenticity, and commitment to fostering a warm and inviting space where you will feel heard, understood, and valued. I have worked with individuals who have experienced anxiety, depression, stigma about mental health, stress, suicidal ideation, trauma, grief and loss, anger issues, self-esteem concerns, and more. I use an integrative approach which emphasizes on combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, Solution-focused Therapy, and/or Gestalt. I believe in tailoring my approach to meet the unique needs and preferences of each client. I view therapy as a collaborative journey towards self-discovery and healing. We will work together, celebrating your strengths and finding unique ways to overcome challenges. Whether you are seeking support for specific issues or simply looking for personal growth and self-improvement, I am here to guide you on your path to emotional well-being.
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