Justin Little

Your gut health, mental health, nervous system and nutrition are all connected. Stress and inflammation show up in each of these areas, but when therapists overlook this, you can get stuck with temporary fixes and a lifetime dependency on counseling. Or worse. Using virtual therapy sessions, Justin will help you quickly learn the skills you need to reduce chronic stress and the havoc it can wage on the brain and body. Your health and wellbeing are too important to waste any more time letting stress win! Whether you are seeking individual therapy, couples therapy, health coaching or help with parenting issues, Justin has the expertise and ability to customize treatment to help you reduce stress and increase vibrancy and joy in your life and relationships. You will quickly learn mindfulness skills to reach your goals and form healthy, lasting habits. All sessions are conducted via confidential video to reduce barriers and stress. Justin is a licensed Marriage and Family Therapist (LMFT) in Oregon and Washington. Justin is also a certified Integrative Nutrition Health Coach (INHC). Current Client Testimonial: "Working with Justin is the best decision I ever made! He's taught me to identify my feelings and behavior patterns that led to my overall discontentment, and most importantly, how to change these patterns. I am learning to clearly identify and communicate my feelings and deal with unhealthy relationships and difficult situations. I totally attribute my growth to working with Justin."